Stress Management

Amygdala Stories: Fear, Panic Attacks & Anxiety

Cannabis use, coffee consumption, and social isolation, can also contribute to anxiety

OCD has a strong relationship with anxiety and is often accompanied by high levels of arousal in the sympathetic nervous system

Celiac disease causes damage of the small intestine, which leads to chronic inflammation

Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm

Curcumin lowers glutamate levels by preserving glutamate transporter GLT-1 expression and function, leading to an attenuation of excitotoxicity

Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress

Adaptogens, like ashwagandha, are plants that help the body respond to stress by regulating hormone responses