Circadian: The Rhythm
The PER3 gene has been linked to a higher risk of delayed sleep phase disorder
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Sleep
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
(Almost) All About Amphetamine
A slower metabolism of amphetamines can lead to a higher risk of toxic effects from the drug
Melatonin is to sleep, what cortisol is to insomnia
Sunlight, especially in the morning, can help to regulate the production of two important hormones: cortisol and melatonin