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Metabolism

Blog-post-119-Enjoy-Coffee

What the Coffee?

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When caffeine wears off, there is a sudden drop in energy levels as more receptors become available to the adenosine accumulated

Blog-post-114-Food-Digestion

Fibre is Sharing

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Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels

Blog-post-109-Pomegranate

What the Pomegranate?

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Individuals with metabotype B may be at a higher risk of CVD compared to those with metabotype A

Blog-post-96-BFR-Training

BFR Training

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BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis

Blog-post-87-Obesity

Obesity & Obesogens

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Environmental obesogens are chemicals that can disrupt the normal development and function of the endocrine system