Earthbound: from Magnesium to Zinc
The bioavailability of molybdenum is lower in the presence of high levels of copper or sulfur
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Magnesium
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption
The micros beyond macros
Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water