Nutrients RDA – How Much Do You Need
MTHFR catalyzes the reaction to produce the primary form of folate (vitamin B9) in the blood
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Magnesium
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
Earthbound: from Magnesium to Zinc
The bioavailability of molybdenum is lower in the presence of high levels of copper or sulfur
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption
The micros beyond macros
Vitamins are organic substances, made by plants and animals, whereas minerals are inorganic, found in soil and water