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Fatty Acids

Blog post 38 - Omega 3

Omega-3 may cure depression

EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression

Blog post 37 - Carnitine

Carnitine – an indispensable molecule

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Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body

Blog post 25 - Fish Featured Image

Big fish vs Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12