Fibre is Sharing
Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels
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Fatty Acids
The Logic of Fasting: Insulin
Fasting may be associated with a reduced risk of age-related diseases and a longer lifespan
BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis
Organ Pathologies: Pancreas, Liver, Kidney & Gallbladder
The PNPLA3 gene plays a role in the metabolism of fats and has been associated with an increased risk of nonalcoholic fatty liver disease
Creatine for Muscle Strength
People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance
Mitochondria: from Energy to Brown Fat
Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process
Digestion: Omega, Gut, Fat & Bile
The presence of high levels of fat in the diet can inhibit the absorption of carbohydrates, while high levels of fiber (non-digestible carbs) can interfere with the absorption of fat
Omega-3 may cure depression
EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12