Omega-3 may cure depression
EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression
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Fatty Acids
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12