The Logic of Fasting: Insulin
Fasting may be associated with a reduced risk of age-related diseases and a longer lifespan
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Fat Oxidation
Leptin & Co: The Hormone Outcasts
The FTO gene has been linked to an increased risk of obesity and has been shown to affect ghrelin levels
Insulin Sensitivity Management: Berberine
AMPK and its agonist, berberine, can combat some underlying events of neurodegeneration
Obesity & Obesogens
Environmental obesogens are chemicals that can disrupt the normal development and function of the endocrine system
Mitochondria: from Energy to Brown Fat
Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process
Keto Chemistry
Ketone bodies formation allows for continuous oxidation of fatty acids and is a healthy energy production adaptation