Creatine for Muscle Strength
People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance
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Energy
Mitochondria: from Energy to Brown Fat
Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process
Energy Expenditure: NEAT
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise
Quinone Interference
Different from both CoQ10 and PQQ, vitamin K can come in two forms: either its phylloquinone form (vitamin K1) or in its menaquinone form (vitamin K2)
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body
Keto Chemistry
Ketone bodies formation allows for continuous oxidation of fatty acids and is a healthy energy production adaptation
ATP: Silence please
A molecule of glucose can yield up to 36 molecules of ATP, whereas fatty acids can yield 3 or even 4 times as much