Fibre is Sharing
Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels
Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels
The presence of high levels of fat in the diet can inhibit the absorption of carbohydrates, while high levels of fiber (non-digestible carbs) can interfere with the absorption of fat
The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which are thought to be caused by an abnormal immune response to the bacteria in the gut