Amygdala Stories: Fear, Panic Attacks & Anxiety
Cannabis use, coffee consumption, and social isolation, can also contribute to anxiety
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Cold
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance
Mitochondria: from Energy to Brown Fat
Amino acids yield lower amounts of ATP than glucose as they enter the energy production cycle later in the process
Cold Thermogenesis & Brown Adipose Tissue
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)