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Blog-post-102-Hypothalamus

Circadian: The Rhythm

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The PER3 gene has been linked to a higher risk of delayed sleep phase disorder

Blog-post-101-Adapter

Hormesis – The Concept

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Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations

Blog-post-95-Red-Light-Therapy

Red Light Therapy

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Flashing red light in the eyes early in the day for 2-3 minutes can offset some of the degeneration by improving mitochondrial function in the photo receptors