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Physiology

Blog-post-81-Meditation

Stress Chronicles: Cortisol

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Cortisol levels tend to be highest in the morning and lowest at night, following a natural circadian rhythm

Blog-post-77-Exercise

Creatine for Muscle Strength

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People with GAMT SNPs may have problems with usage and storage of energy in the muscle, affecting muscle function and athletic performance

Blog-post-74-Digestion

Digestion: Omega, Gut, Fat & Bile

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The presence of high levels of fat in the diet can inhibit the absorption of carbohydrates, while high levels of fiber (non-digestible carbs) can interfere with the absorption of fat

Blog-post-62-resveratrol-cognition

Sirtuins and Healthy Aging

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While SIRT7 has been implicated in the control of gene expression, SIRT6 has been implicated in the repair of DNA damage

Blog-post-54-Porphyrin

Iron to Heme to Hemoglobin Essentials

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When oxygen is inhaled, it binds to the iron atom in the heme, allowing hemoglobin to transport it through the bloodstream to the tissues that need it