Fibre is Sharing
Soluble types of dietary fibre, such as β-glucan and guar gum decrease plasma cholesterol levels
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Physiology
The Logic of Fasting: Insulin
Fasting may be associated with a reduced risk of age-related diseases and a longer lifespan
Leptin & Co: The Hormone Outcasts
The FTO gene has been linked to an increased risk of obesity and has been shown to affect ghrelin levels
Thoughts on Depression
Psylocibin works by helping one immerse in the experience, whereas ketamine works from the opposite angle of disassociation from the experience
Harmonious Connection: Sound & Healthspan
Humming activates the vagus nerve, which is associated with relaxation and reduced stress
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis
Organ Pathologies: Pancreas, Liver, Kidney & Gallbladder
The PNPLA3 gene plays a role in the metabolism of fats and has been associated with an increased risk of nonalcoholic fatty liver disease
Chron’s to Celiac: All About the GI Tract
Celiac disease causes damage of the small intestine, which leads to chronic inflammation