Dopamine Gone Wrong: ADHD
The DRD4 gene, which is involved in the regulation of dopamine, has been linked to impulsivity and risk-taking behavior in individuals with ADHD
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November 2023
Harmonious Connection: Sound & Healthspan
Humming activates the vagus nerve, which is associated with relaxation and reduced stress
Circadian: The Rhythm
The PER3 gene has been linked to a higher risk of delayed sleep phase disorder
Hormesis – The Concept
Hypoxic or hyperoxic training, that is varying the amount of oxygen breathed in under various levels of physical activity, triggers various levels of metabolic adaptations