Lectins – The Dive
Coconut oil inhibits the binding of lectins to cells in the body, and avocados may protect against lectin-induced damage
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October 2023
Beyond BMI: Insulin Resistance
The HOMA test uses measurements of fasting insulin and blood sugar levels to estimate insulin resistance
Sleep Management: From Dreams to Insomnia
Deep sleep (stages 3 and 4) is especially important for tissue recovery and growth
Fix Dry Skin
Exposure to certain wavelengths of light has been shown to improve skin hydration and reduce inflammation
BFR Training
BFR training is also thought to enhance post-exercise muscle adaptations, such as increased muscle protein synthesis