P.M. – your natural sleep aid
Tryptophan, an essential dietary amino acid, is used to produce serotonin, a neurotransmitter that helps to regulate sleep, and melatonin, the sleep hormone
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March 2021
Keto Chemistry
Ketone bodies formation allows for continuous oxidation of fatty acids and is a healthy energy production adaptation
Kefir – the Gut Saviour you need to know about
Kefir is rich in probiotic bacteria and yeasts, containing more than 50 species that live in a symbiotic association