Lectin – the infamous antinutrient
Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged
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Corina Zugravu
Well versed recipe-mama. Passionate about all food preparation, flavour synergies and of course nutrient interactions and how all these can support health and longevity
Ashwagandha – the ancient plant
Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress
Curcumin – The Golden Spice
Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.
Quercetin, the anti-inflammatory queen
Quercetin together with vitamin C has antiviral properties and was used as prophylactic treatment in patients with SARS-Cov-2
Chaga – the King of Mushrooms
Chaga contains almost 150 times more antioxidants than blueberries
Spirulina – the food of astronauts
Spirulina is a single cell organism with a spiral physical configuration that comes from the blue green freshwater algae called cyanobacteria
Brain management: Nootropics
The word nootropic comes from the Greek and it is roughly translated to bend or shape the mind.
Are we human, or are we Microbiome?
Gut microbiome may contribute to heart disease by increasing TMAO, a compound that may lead to blocked arteries
Adapto…gen – our stress management solution
Adaptogens, like ashwagandha, are plants that help the body respond to stress by regulating hormone responses
Get Dirty – Probiotic cocktail for your gut health
Prebiotic powder mix and the high amount of fiber feed your gut microbiome, soothing your GI tract