Omega-3 may cure depression
EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression
Home »
Corina Zugravu
Well versed recipe-mama. Passionate about all food preparation, flavour synergies and of course nutrient interactions and how all these can support health and longevity
Misconceptions about Nutrition
Overall, micronutrient deficiencies, also known as ‘hidden hunger’, affect 2 billion people around the world
Satiation and satiety – key principles
Pectin, found in high amounts in berries, is a fibre that slows down stomach emptying
Iodine: a critically important nutrient
Kombu and kelp offer the highest amount of iodine, with some varieties containing nearly 2,000% of the daily value in one gram
Li Bi Do – The natural approach
Figs are loaded with antioxidants, flavonoids, fiber and they are a rich source of iron, which will make you feel energised for more exciting activities
P.M. – your natural sleep aid
Tryptophan, an essential dietary amino acid, is used to produce serotonin, a neurotransmitter that helps to regulate sleep, and melatonin, the sleep hormone
Kefir – the Gut Saviour you need to know about
Kefir is rich in probiotic bacteria and yeasts, containing more than 50 species that live in a symbiotic association
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Phytic acid – Mineral absorption 101
Phytic acid binds important minerals like magnesium, iron, zinc and potassium, preventing their absorption
Watch out for your B12!
B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape