Omega-3 may cure depression
EPA and DHA, found in cell membranes, support efficient communication between brain cells, improving memory and alleviating depression
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Sardines
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Watch out for your B12!
B12 deficiency can lead to megaloblastic anemia, caused by the red blood cells changing shape