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Corina Zugravu

Well versed recipe-mama. Passionate about all food preparation, flavour synergies and of course nutrient interactions and how all these can support health and longevity

Omega-3 may cure depression

EPA and DHA, found in cell membrane, support efficient communication between brain cells, improving memory and alleviating depression.

Big fish vs. Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12